Start Here
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A place to begin
If you’re here, you’re probably trying to make sense of something — your experiences, your patterns, your exhaustion, or what kind of support might actually help.
You may be wondering whether you’re autistic or ADHD. You may already know you’re neurodivergent but still feel overwhelmed trying to understand what that actually means for your life, relationships, work, nervous system, and day-to-day functioning.
Or maybe you’re simply exhausted from trying so hard for so long without understanding why things continue to feel difficult.
You do not need to have everything figured out before starting.
People begin in different ways, and there is no "correct" way to start — only what feels most manageable and helpful for you right now.
If you’d like to talk things through, ask a question, or get a better sense of whether working together might be a good fit, there are two simple ways to begin.
Schedule a Consultation
A free 15-minute consultation gives us time to talk about what brings you here, what you’re looking for, and whether working together feels like a good fit.
There is no pressure to move forward. The goal is simply to help you get a clearer sense of what might be helpful for you right now.
Send a Message
If you have a question, want to learn more about therapy or courses, or would simply prefer to start by messaging, you are always welcome to contact me.
You can ask about services, cost, scheduling, fit, or anything else that would help you decide what feels like the best next step.
What happens next
If you decide you’d like to begin therapy, you'll receive access to a secure client portal where you can complete intake paperwork at your own pace and schedule ongoing sessions.
If you decide you’d like to explore one of the courses, you can begin whenever you’re ready, without intake forms, scheduling, or an ongoing commitment.
A gentle reminder
You do not have to know exactly what you need before taking the next step. Sometimes the first step is simply having a place to ask questions and begin making sense of what you’ve been experiencing.
Whether you begin with therapy, a course, or simply a question, you can start here and take things one step at a time.
And that understanding can change everything.
